seward county community college

Time Out! Taking Care of Yourself! Time Out!

SCCC Student Union - Room SW229D 1801 N. Kansas Ave., Liberal, KS, United States

Do you need a mental health break? Participants will discover simple ways to give back to themselves and the importance of the R's: re-energize, rejuvenate, and restore. Participants will explore techniques for stress management and mental self-care.